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<channel>
	<title>Wilma's Kitchen</title>
	<link>http://www.wilmaskitchen.com</link>
	<description>Wilma's favourite recipes on the web!</description>
	<pubDate>Mon, 30 Jun 2008 08:51:53 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Chicken Breast with Lemon &#038; Garlic</title>
		<link>http://www.wilmaskitchen.com/2007/02/10/chicken-breast-with-lemon-garlic/</link>
		<comments>http://www.wilmaskitchen.com/2007/02/10/chicken-breast-with-lemon-garlic/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 22:05:53 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Main course]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2007/02/10/chicken-breast-with-lemon-garlic/</guid>
		<description><![CDATA[Light &#38; healthy - and easy to make! Great with mashed potatoes and steamed green veggies.
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			<content:encoded><![CDATA[<p>Light &amp; healthy - and easy to make! Great with mashed potatoes and steamed green veggies.</p>
<p> <a href="http://www.wilmaskitchen.com/2007/02/10/chicken-breast-with-lemon-garlic/#more-23" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=23&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_23" class="akst_share_link" rel="nofollow">Share This</a>
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		</item>
		<item>
		<title>Pork Skewers with Baked Potatoes</title>
		<link>http://www.wilmaskitchen.com/2007/02/10/pork-skewers-with-baked-potatoes/</link>
		<comments>http://www.wilmaskitchen.com/2007/02/10/pork-skewers-with-baked-potatoes/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 21:48:05 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Main course]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2007/02/10/pork-skewers-with-baked-potatoes/</guid>
		<description><![CDATA[A feast! This dish brings all the flavours of the Provence - summer on your plate.
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			<content:encoded><![CDATA[<p>A feast! This dish brings all the flavours of the Provence - summer on your plate. <a href="http://www.wilmaskitchen.com/2007/02/10/pork-skewers-with-baked-potatoes/#more-24" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=24&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_24" class="akst_share_link" rel="nofollow">Share This</a>
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		</item>
		<item>
		<title>Salad with Honey Fried Duck</title>
		<link>http://www.wilmaskitchen.com/2007/01/29/salad-with-honey-fried-duck/</link>
		<comments>http://www.wilmaskitchen.com/2007/01/29/salad-with-honey-fried-duck/#comments</comments>
		<pubDate>Mon, 29 Jan 2007 10:54:33 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2007/01/29/salad-with-honey-fried-duck/</guid>
		<description><![CDATA[An absolute favourite of mine. The full flavour of the duck is enhanced by a mixture of honey and fresh thymian. Great with fresh baked bread!
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			<content:encoded><![CDATA[<p>An absolute favourite of mine. The full flavour of the duck is enhanced by a mixture of honey and fresh thymian. Great with fresh baked bread! <a href="http://www.wilmaskitchen.com/2007/01/29/salad-with-honey-fried-duck/#more-22" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=22&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_22" class="akst_share_link" rel="nofollow">Share This</a>
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		</item>
		<item>
		<title>Puff Pastry Pie with Three Cheeses and Pesto</title>
		<link>http://www.wilmaskitchen.com/2007/01/21/pastry-pie-with-three-cheeses-and-pesto/</link>
		<comments>http://www.wilmaskitchen.com/2007/01/21/pastry-pie-with-three-cheeses-and-pesto/#comments</comments>
		<pubDate>Sun, 21 Jan 2007 14:04:52 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Main course]]></category>

		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2007/01/21/pastry-pie-with-three-cheeses-and-pesto/</guid>
		<description><![CDATA[A nice simple savoury pie. The recipe is quite basic but can be elaborated to include various other ingredients. As a starter, it will serve 4 people, with a salad it easily serves as a main course for 2.
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			<content:encoded><![CDATA[<p>A nice simple savoury pie. The recipe is quite basic but can be elaborated to include various other ingredients. As a starter, it will serve 4 people, with a salad it easily serves as a main course for 2. <a href="http://www.wilmaskitchen.com/2007/01/21/pastry-pie-with-three-cheeses-and-pesto/#more-21" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=21&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_21" class="akst_share_link" rel="nofollow">Share This</a>
</p>]]></content:encoded>
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		</item>
		<item>
		<title>Panettone Pie with Custard</title>
		<link>http://www.wilmaskitchen.com/2007/01/12/panettone-pie-with-custard/</link>
		<comments>http://www.wilmaskitchen.com/2007/01/12/panettone-pie-with-custard/#comments</comments>
		<pubDate>Fri, 12 Jan 2007 19:17:25 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2007/01/12/panettone-pie-with-custard/</guid>
		<description><![CDATA[A mighty dessert with a sweet tooth&#8230;
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			<content:encoded><![CDATA[<p>A mighty dessert with a sweet tooth&#8230; <a href="http://www.wilmaskitchen.com/2007/01/12/panettone-pie-with-custard/#more-20" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=20&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_20" class="akst_share_link" rel="nofollow">Share This</a>
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		</item>
		<item>
		<title>Crostini with Black Olives &#038; Mushrooms</title>
		<link>http://www.wilmaskitchen.com/2007/01/07/crostini-with-black-olives-mushrooms/</link>
		<comments>http://www.wilmaskitchen.com/2007/01/07/crostini-with-black-olives-mushrooms/#comments</comments>
		<pubDate>Sun, 07 Jan 2007 14:38:57 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2007/01/07/crostini-with-black-olives-mushrooms/</guid>
		<description><![CDATA[A delicious starter that combines the sunny flavours of the Mediterranean.
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			<content:encoded><![CDATA[<p>A delicious starter that combines the sunny flavours of the Mediterranean. <a href="http://www.wilmaskitchen.com/2007/01/07/crostini-with-black-olives-mushrooms/#more-19" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=19&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_19" class="akst_share_link" rel="nofollow">Share This</a>
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		</item>
		<item>
		<title>Steak with Gorgonzola Sauce &#038; Shallots</title>
		<link>http://www.wilmaskitchen.com/2007/01/07/steak-with-gorgonzola-sauce-shallots/</link>
		<comments>http://www.wilmaskitchen.com/2007/01/07/steak-with-gorgonzola-sauce-shallots/#comments</comments>
		<pubDate>Sun, 07 Jan 2007 14:18:24 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Main course]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2007/01/07/steak-with-gorgonzola-sauce-shallots/</guid>
		<description><![CDATA[The creamy gorgonzola sauce is a perfect complement to a fine piece of beef. Great with pasta.
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			<content:encoded><![CDATA[<p>The creamy gorgonzola sauce is a perfect complement to a fine piece of beef. Great with pasta. <a href="http://www.wilmaskitchen.com/2007/01/07/steak-with-gorgonzola-sauce-shallots/#more-18" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=18&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_18" class="akst_share_link" rel="nofollow">Share This</a>
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		</item>
		<item>
		<title>Stir Fry Beef with Sugar Peas</title>
		<link>http://www.wilmaskitchen.com/2007/01/01/stir-fry-beef-with-sugar-peas/</link>
		<comments>http://www.wilmaskitchen.com/2007/01/01/stir-fry-beef-with-sugar-peas/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 11:17:59 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Main course]]></category>

		<category><![CDATA[Wok]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2007/01/01/stir-fry-beef-with-sugar-peas/</guid>
		<description><![CDATA[A solid recipe that  leaves plenty of room for  variation. Serve with rice or add noodles.
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			<content:encoded><![CDATA[<p>A solid recipe that  leaves plenty of room for  variation. Serve with rice or add noodles. <a href="http://www.wilmaskitchen.com/2007/01/01/stir-fry-beef-with-sugar-peas/#more-16" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=16&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_16" class="akst_share_link" rel="nofollow">Share This</a>
</p>]]></content:encoded>
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		</item>
		<item>
		<title>Mini Souffle with Paprika on a Bed of Salad</title>
		<link>http://www.wilmaskitchen.com/2006/12/31/mini-souffle-with-paprika-on-a-bed-of-salad/</link>
		<comments>http://www.wilmaskitchen.com/2006/12/31/mini-souffle-with-paprika-on-a-bed-of-salad/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 16:47:59 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2006/12/31/mini-souffle-with-paprika-on-a-bed-of-salad/</guid>
		<description><![CDATA[A striking little dish, prepared largely in the microwave. Your guests will be amazed.
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			<content:encoded><![CDATA[<p>A striking little dish, prepared largely in the microwave. Your guests will be amazed. <a href="http://www.wilmaskitchen.com/2006/12/31/mini-souffle-with-paprika-on-a-bed-of-salad/#more-15" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=15&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_15" class="akst_share_link" rel="nofollow">Share This</a>
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		</item>
		<item>
		<title>Turkey with Pesto &#038; Mozzarella</title>
		<link>http://www.wilmaskitchen.com/2006/12/31/turkey-with-pesto-mozzarella/</link>
		<comments>http://www.wilmaskitchen.com/2006/12/31/turkey-with-pesto-mozzarella/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 15:52:35 +0000</pubDate>
		<dc:creator>Wilma</dc:creator>
		
		<category><![CDATA[Main course]]></category>

		<guid isPermaLink="false">http://www.wilmaskitchen.com/2006/12/31/turkey-with-pesto-mozzarella/</guid>
		<description><![CDATA[Easy to do &#038; quite yummy. Turkey can get quite dry but this recipe is 100% fail-safe.
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			<content:encoded><![CDATA[<p>Easy to do &#038; quite yummy. Turkey can get quite dry but this recipe is 100% fail-safe.  <a href="http://www.wilmaskitchen.com/2006/12/31/turkey-with-pesto-mozzarella/#more-14" class="more-link">(more&#8230;)</a></p>
<p class="akst_link"><a href="http://www.wilmaskitchen.com/?p=14&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_14" class="akst_share_link" rel="nofollow">Share This</a>
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